The carbonated water will produce when the carbon dioxide gas dissolves in the water either artificially with under pressure or natural geological process. The process of dissolving carbon dioxide is known as carbonation. Naturally carbon dioxide dissolves in water at very low concentration, but under pressure and low temperature it will be increased. When carbon dioxide dissolved in water it will produces carbonic acid.
H2O + CO2 ⇌ H2CO3
It is colorless, odorless, tasteless and a clear liquid. It can be mixed with different kinds of chemical such as citric acid, sodium citrate, sodium chloride, sodium bicarbonate, disodium phosphate etc. to improve the taste. So it has variation. We found the carbonated water in the market as different form such as soda water, club soda, sparkling water, seltzer water etc. Unmixed carbonated water is a refreshing and good alternative to sweetened soft drinks. It should not contains extraneous matter like nitrogen dioxide, sulphur dioxide, hydrogen sulfide etc.
Carbonated water health effects
Carbonated water is slightly acidic. The pH value of it is 3-4. If it is not mixed with other ingredients, then it is little impact on health.
Carbonated water side effects
Dental Health
It is said that carbonated water effects on teeth. There is very little evidence on the favor of the topic. If you consume it for a long time then it can damage enamel slightly compare to pure water, as it is slightly acidic. But soft drinks are about 100 times more erosive to teeth; as it has huge sweetened ingredient.
Bone health
Although the carbonate water is blame for bone losses, but there is no paper that suggest the plane carbonated water is responsible for bone damages. The carbonated beverage can responsible for bone losses because it has more sweeteners. Moreover the cola drinks use phosphoric acid which can loss calcium from the bone.
Irritable bowel syndrome (IBS)
It is also said that carbonated water can increase Irritable bowel syndrome (IBS) due to it release carbon dioxide gas in the stomach. Therefore if you experience this problem then you should quit this water.
Weight gain
Weight gain is another question against carbonated water, but plain carbonated water does not responsible for weight gain. We know that this water can mixed with many types of ingredients which can responsible that; for example the sweetened carbonated water like soft drinks may contribute to weight gain.
Carbonated water benefits
If you consume this water after food, then it will remain for long time in your stomach, so you can feel of fullness after meals. Carbonated water may benefit for digestion system. Moreover, it will improve the constipation and indigestion.
Carbonated water uses
Carbonated water is a popular refreshing drink. It is consumed directly or mixed with other ingredients to produce popular drinks like fruit juice, beverages, soda water, seltzer water, tonic water, sparkling water etc. Beer, wine and champagne are naturally carbonated drinks.
Seltzer water
Seltzer water is just plain carbonated water. People take it as a refreshing taste. Some seltzer water company may add flavors. The word seltzer comes from the German town seltzers named.
Soda water vs carbonated water
Soda water means the carbonated water where sodium ingredients like table salt, sodium or potassium bicarbonate are added. It is one of the popular drinks among the adult.
Carbonated water, whether plain or fortified with minerals, is easily available in the market. You will also find several carbonated beverages including flavored soda pop, diet soda and club soda. You can also make soda at home with a home soda maker.